EAAs
EAA Supplements
Shop EAA supplements at ApexVita. Essential amino acids (EAAs) are the nine amino acids your body cannot make on its own - so they have to come from your diet. Because muscle protein synthesis needs the full set, an EAA is the more complete amino acid choice for building and repairing muscle (1). Every member of our team is a certified nutritionist, so you can choose with confidence.
What Are Essential Amino Acids?
The nine EAAs are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. You get them from protein-rich foods like meat, fish, eggs and soy - and an EAA supplement is a convenient, low-calorie way to top them up around training. They include the three BCAAs, plus the other six needed to actually build new muscle protein.
EAAs vs BCAAs
BCAAs are three of the nine essentials and are great for recovery and soreness. EAAs give you all nine, which research suggests makes them more effective for stimulating muscle protein synthesis (1). If muscle building is the goal, EAAs are the more complete pick; for recovery on a budget, BCAAs still do a job.
How to Take EAAs
Mix with water and sip before, during or after training, or through the day to top up intake. They are a popular intra-workout option, especially for fasted sessions, and a flavoured, low-calorie way to support recovery and muscle growth alongside your protein intake.
How to Take and Safety
Follow the label. EAAs are well tolerated, but if you take medication, are pregnant or breastfeeding, or have a health condition, check with your healthcare professional first.
Why Buy from ApexVita
- Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free.
- A specialist range of EAA powders from leading brands.
- More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
- Family-owned, with competitive prices and regular deals.
- Flat-rate shipping Australia-wide, and free delivery on orders over $150.
- A 30-day money-back guarantee on your order.
Explore More
Compare BCAAs, browse intra-workout, or see our top 10 amino acids. Our certified nutritionists can help.
Frequently Asked Questions
What is the difference between EAAs and BCAAs?
EAAs include all nine essential amino acids (the ones your body cannot make itself), while BCAAs are just three of those nine. EAAs offer a more complete profile.
Are EAAs better than protein powder?
EAAs are fast-absorbing and convenient, but a complete protein source (like whey) provides essential aminos plus additional nutrients. Many people use both.
Who benefits most from EAA supplements?
Anyone training intensely, eating in a calorie deficit, or fasted-training may consider EAAs to support muscle protein synthesis around workouts.
Educational content only and not medical advice. Claims are general in nature and comply with the TGA Therapeutic Goods Advertising Code. References available on request.