How to Sleep Better | Magnesium & Zinc | ApexVita
Sleep is the most important recovery tool you have — without it, everything from training to focus suffers. Natural supplements like ashwagandha, magnesium and zinc can support muscle recovery, help regulate hormones and lower cortisol so you fall asleep easier and wake up more rested.
Sleep Aids
Quality sleep is essential for health and wellbeing, yet many of us struggle to get enough. Supplements including magnesium and zinc can help improve both the quality and quantity of your sleep. Ashwagandha — a powerful adaptogen found in many sleep formulas — has also been shown to improve total sleep time, sleep quality and perceived quality of life.
Shop sleep supportMagnesium
Magnesium is involved in over 300 enzymatic reactions in the body, including those that regulate sleep. Studies have found that magnesium supplements can improve sleep quality, reduce insomnia and increase sleep duration — making it one of the simplest additions to a better bedtime routine.
Shop magnesiumWind down the right way
Our certified Sports Nutritionists can help you choose a sleep and recovery routine that works for you. Explore the range or get in touch.