Creatine
Creatine Supplements
Shop Australia's range of creatine supplements at ApexVita. Creatine is one of the most researched sports supplements in the world, studied for its role in supporting muscle strength, power and lean muscle gain when combined with resistance training (1, 2). We stock every major form - monohydrate, HCL, blends, powders, capsules and gummies - from leading brands, and every member of our team is a certified nutritionist, so you can choose the right creatine with expert guidance.
Shop Creatine by Type
Browse creatine by form to find the one that suits your goals and budget:
- Creatine Monohydrate
- Creatine HCL
- Creatine Blends
- Creatine Gummies
- Creapure Creatine
- Creatine for Women
- Top 10 Creatine
Which Form of Creatine Is Right for You?
All forms aim to do the same thing - raise the creatine stored in your muscles - but they differ in price, solubility and format:
- Creatine monohydrate - the most researched and best-value form. Often sold as micronised monohydrate, which mixes more easily, or as Creapure, a high-purity branded monohydrate.
- Creatine HCL - creatine bound to hydrochloric acid for greater solubility, which some people find easier on the stomach at smaller doses.
- Creatine blends - combine two or more forms plus supporting ingredients.
- Creatine gummies - a convenient, pre-measured format if you would rather not mix a powder.
If you are not sure where to start, creatine monohydrate is the simplest, most cost-effective and most studied choice. Our certified nutritionists can help you pick.
Creatine for Women
Creatine is not just for men. Women can use the same core creatine forms to support strength, training performance and lean muscle as part of a resistance program, using a standard daily dose. Creatine does not "bulk you up" on its own - your results still depend on your training and nutrition. Browse our creatine for women range, or pair it with our women's protein. If you are pregnant or breastfeeding, or have any questions, our certified nutritionists can help.
How to Take Creatine
There are two common approaches. You can load - around 20g a day split into 4 doses for 5 to 7 days - to saturate your muscles faster, then move to a maintenance dose of 3 to 5g a day (4). Or you can skip loading and simply take 3 to 5g a day from the start, which reaches the same point in about 3 to 4 weeks. Timing is not critical, so pick a time you will remember; creatine pairs well with your post-workout protein shake. Always follow the directions on the label.
Why Buy Your Creatine from ApexVita
- Every member of our team, online and in all our stores, is a certified nutritionist, so expert advice is always free - something the supermarket aisle cannot offer.
- A wider specialist range than the supermarket or general pharmacy: every form and leading brand in one place.
- More than 140 stores nationwide, plus fast online delivery and same-day dispatch.
- Family-owned, with a large distribution network and competitive prices on creatine powder, capsules and gummies.
- We stock trusted global and Australian brands, chosen for quality.
- Flat-rate shipping Australia-wide, and free delivery on orders over $150.
- A 30-day money-back guarantee on your order.
How Creatine Works
Creatine is a compound your body makes naturally in the liver, pancreas and kidneys, and that you also get from foods like red meat and fish. Once stored in your muscles, it helps regenerate ATP, the molecule that powers short, intense efforts. Supplementing raises your muscle creatine stores, which is why creatine has been studied for supporting strength, power and recovery during resistance training (1, 2, 3). Beyond strength, it has been studied for muscle recovery and protein balance after hard training (5), for supporting strength gains in older adults alongside training (8), and for cognitive measures such as mental fatigue and short-term performance, particularly when you are sleep-deprived (6, 7). It works best alongside consistent training and good nutrition, not on its own. Creatine is well tolerated, and a position stand from the International Society of Sports Nutrition concluded it is safe and effective when used as directed (9). Creatine can cause some water retention or a small increase in weight early on, which is normal. If you have a kidney condition or take related medication, talk to your healthcare professional before starting.
Buy Creatine Online Today
Explore the full creatine range, pick the form that suits your goals, and enjoy fast delivery anywhere in Australia. Shop now, or chat with our certified nutritionists in-store or online.
How to Use Creatine Monohydrate
- Take 3–5g of creatine monohydrate daily — no loading phase is required, though it reaches saturation a little faster.
- Mix the powder with water, juice or your shake — it dissolves best in warm liquid.
- Take it at a consistent time each day; timing relative to training is not critical.
- Drink enough water across the day, as creatine draws water into muscle cells.
Frequently Asked Questions
What does creatine do?
Creatine helps regenerate energy for short, intense efforts and is one of the most researched supplements for supporting strength, power and lean muscle when combined with resistance training.
Do I need to load creatine?
No. Taking 3–5 g daily reaches full muscle stores within a few weeks; a loading phase simply gets there faster.
Is creatine safe?
Creatine monohydrate is generally well tolerated in healthy adults at around 3–5 g per day. If you are pregnant, breastfeeding or have a medical condition, consult your healthcare professional first.
Educational content only and not medical advice. Claims are general in nature and comply with the TGA Therapeutic Goods Advertising Code. References available on request.