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Build Muscle Supplements

Shop supplements to help you build muscle, hand-picked by the ApexVita team of qualified sports nutritionists. Filter by diet, format and ingredient to find your fit, and pair any product with consistent training and a balanced diet for the best results.
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Frequently Asked Questions

What supplements help build muscle?

The foundations are adequate protein and progressive resistance training. Many people add creatine monohydrate for strength and power, and a quality protein powder to help meet daily protein targets.

How much protein do I need to build muscle?

Around 1.6–2.2 g of protein per kg of body weight per day, spread across meals, is a widely used guide. A protein powder makes topping up convenient.

Is creatine worth taking for muscle gain?

Creatine monohydrate is well-researched for supporting strength and lean muscle alongside training, and is generally well tolerated in healthy adults at 3–5 g per day.

Educational content only and not medical advice. Claims are general in nature and comply with the TGA Therapeutic Goods Advertising Code. References available on request.