Creatine (100% Micronized Creatine Monohydrate)

Have trouble going up in weights at the gym? Have trouble gaining muscle, even when you have been working hard towards it? Creatine by Switch Nutrition could be the answer to your prayers

• Muscular growth and maintenance
• Convenient to add to your pre-workout and post-workout amino acids
• Gluten FREE
• Lactose FREE
• Vegan Friendly
• Made in Australia

You want to keep pushing for your goals but you just can't seem to reach past a certain point? We all know what it feels like and it can be frustrating. You might not be getting enough creatine in your diet! That's why Creatine by Switch Nutrition was created. To help you, the athlete that wants to lift heavier, train harder and train for longer

WHAT IS CREATINE?

Creatine by Switch Nutrition is composed of 100% pure creatine monohydrate.

Creatine monohydrate is one of the world's most researched supplements, with over 1000 scientific studies done world-wide. It is thought of by many nutrition websites as the number 1 supplement for improving performance in the gym.

It is a naturally occurring substance in your body, which is found in the muscle cells. It helps to produce energy during heavy lifting or high-intensity exercise.

HOW IS SWITCH NUTRITION'S CREATINE DIFFERENT?

Switch Nutrition's Creatine is made from 100% pure creatine monohydrate. There are 3 different kinds of creatine formulas on the market. Creatine HCL, Creatine Monohydrate and Creatine Blends. Creatine monohydrate is the most studied type of creatine.

Creatine has its advantages because of its compliance to dietary needs. It is gluten free, lactose free, soy free AND vegan friendly! Creatine Monohydrate is 100% Pure and contains no added fillers or by-products that could cause bloating or water retention.

HOW WILL CREATINE BENEFIT ME?

Although we can get creatine from natural sources, most of these are meat based and it can actually be really difficult for even meat eaters to get enough through their diet. Creatine is extremely important to your diet, making it an essential and here's why:

• Creatine helps your muscles produce more energy
• Creatine supports other functions in muscles
• Creatine improves high-intensity exercise performance in:
• Strength
• Sprint ability
• Muscle endurance
• Resistance to fatigue
• Muscle mass
• Recovery
• Brain performance
• Speeds muscle growth
• Improves brain function
• Reduces fatigue and tiredness

I AM TRYING TO LOSE WEIGHT, WILL CREATINE WORK FOR ME?

Primarily, creatine is meant for muscle gain But overall, it doesn't harm your weight loss goals. In fact, many of our customers have said it actually helps them lose weight! Creatine is only 12 calories per serving and easy to fit into your diet. Basically creatine is perfect for you if you want to gain muscle and lose weight

HOW LONG WILL ONE CONTAINER OF CREATINE LAST ME?

If consuming twice a day everyday, Creatine will last you 125 days (about a third of the year!)

Directions for use: Consume 3 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption.