Fibre+

Switch Nutrition Fibre+ is a prebiotic soluble fibre supplement combining three distinct fibre sources: Organic Sunfiber (PHGG — partially hydrolysed guar gum), Apple Pectin and Corn Fibre. Each fibre type acts differently within the gut, providing complementary benefits for digestive health, gut microbiome diversity and metabolic function. The formula is vegan, dairy-free, gluten-free and unflavoured, and is Australian made.

Sunfiber (PHGG) is a well-researched prebiotic fibre that feeds beneficial gut bacteria, supports healthy bowel motility, reduces digestive discomfort and has been studied for its role in managing blood glucose response after meals. Apple Pectin is a soluble fibre from apple peel that creates a gel-like environment in the gut, supporting the growth of beneficial bacteria while limiting pathogenic microorganisms. Corn fibre contributes to satiety and has been studied for its role in moderating calorie absorption.

Fibre+ is designed to be mixed into water, shakes or other beverages once daily. It dissolves cleanly and does not significantly alter the flavour of drinks it is added to. Regular dietary fibre intake is associated with reduced risk of chronic disease, improved digestive regularity and better long-term metabolic health.