Optimum Nutrition Micronized Flavoured Creatine
Optimum Nutrition Micronized Flavoured Creatine provides 100% pure creatine monohydrate in a micronized form that dissolves quickly and cleanly in water without gritty residue. The formula contains zero calories and zero
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Our qualified sports nutritionists can help with advice on flavour, stacking or dosing.
Description
Optimum Nutrition Micronized Flavoured Creatine provides 100% pure creatine monohydrate in a micronized form that dissolves quickly and cleanly in water without gritty residue. The formula contains zero calories and zero carbohydrates, and is available in a Blueberry Lemonade flavour that can be consumed mixed with water alone — without the need for juice or other flavouring agents. This makes it one of the most convenient naturally flavoured creatine options for daily supplementation.
Creatine monohydrate has been extensively studied with hundreds of peer-reviewed publications supporting its role in improving strength, power, lean body mass and recovery when used consistently over time in conjunction with structured resistance training and a balanced diet. The micronization process reduces particle size for faster dissolution and improved absorption compared to standard creatine monohydrate. Creatine also has emerging research supporting benefits for cognitive function and brain health.
A standard maintenance dose of 3–5g per day is recommended for most individuals. The flavoured format removes one of the main barriers to consistent creatine supplementation — the taste and mixing challenges of unflavoured creatine powders. Can be taken at any time of day; post-workout or with a meal is common practice for most users.
Ingredients & Suitability
Key ingredients: See product label.
Suits: See label
Best for: Build MuscleLose WeightRecover Faster
How to Use
Always follow the directions for use on the product label. As a general guide, mix or take as directed and do not exceed the recommended daily dose. Introduce new supplements gradually and pair them with a balanced diet and regular training for best results.
If you are pregnant, breastfeeding, have a medical condition or take medication, consult your healthcare professional before use. Keep out of reach of children.
Shipping & Returns
Free standard shipping on all orders Australia-wide. Next-day dispatch for orders placed before 1pm AEST (business days). 30-day money-back guarantee — see our returns policy.
Frequently Asked Questions
How do I use creatine monohydrate?
Follow the directions for use on the product label — serving sizes vary by brand and formulation. If you're new to creatine monohydrate, start with a half serve to assess your tolerance.
Is Optimum Nutrition Micronized Flavoured Creatine suitable for everyone?
This is a general-nature supplement and may not suit everyone. Always check the ingredients against your dietary needs and any medical conditions, and consult a healthcare professional if you're pregnant, breastfeeding, or unsure.
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