Creatine Monohydrate
The X Athletics Creatine Monohydrate provides 100% pure creatine monohydrate with no additives, fillers or flavours in an unflavoured powder format. Australian owned and formulated, it is designed for athletes who want a
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Description
The X Athletics Creatine Monohydrate provides 100% pure creatine monohydrate with no additives, fillers or flavours in an unflavoured powder format. Australian owned and formulated, it is designed for athletes who want a straightforward, high-quality creatine supplement without unnecessary ingredients. Each serve delivers the research-validated dose for performance and strength support.
Creatine monohydrate is one of the most well-supported ergogenic supplements in sports science, with hundreds of studies demonstrating its benefits for high-intensity exercise performance, muscle strength, lean body mass and cognitive function. It works by increasing the pool of phosphocreatine available for rapid ATP resynthesis during short, high-effort activities like weightlifting, sprinting and interval training.
Creatine monohydrate is unflavoured and dissolves in water, juice or any beverage. It can be consumed at any time of day, though many athletes prefer to take it post-workout alongside protein. A daily maintenance dose of 3–5g is recommended for most individuals. Those who have never used creatine may consider a loading phase of 20g per day for 5–7 days before transitioning to a maintenance dose.
Ingredients & Suitability
Key ingredients: See product label.
Suits: See label
Best for: Build MuscleLose WeightRecover Faster
How to Use
Always follow the directions for use on the product label. As a general guide, mix or take as directed and do not exceed the recommended daily dose. Introduce new supplements gradually and pair them with a balanced diet and regular training for best results.
If you are pregnant, breastfeeding, have a medical condition or take medication, consult your healthcare professional before use. Keep out of reach of children.
Shipping & Returns
Free standard shipping on all orders Australia-wide. Next-day dispatch for orders placed before 1pm AEST (business days). 30-day money-back guarantee — see our returns policy.
Frequently Asked Questions
How do I use creatine monohydrate?
Follow the directions for use on the product label — serving sizes vary by brand and formulation. If you're new to creatine monohydrate, start with a half serve to assess your tolerance.
Is Creatine Monohydrate suitable for everyone?
This is a general-nature supplement and may not suit everyone. Always check the ingredients against your dietary needs and any medical conditions, and consult a healthcare professional if you're pregnant, breastfeeding, or unsure.
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